The art of massage therapy creates a variety of benefits to the body, mind and spirit. As one of the oldest modalities of health care, its foundational benefit is the connection of the human touch. The chance to let go of an endless amount of stimulation from our daily life and have our physical pain addressed. From full body circulatory massage to isolated, focused body work, the increase in blood flow nourishes all the physiological systems of the body with oxygen, water and nutrients. This releases chronic tension patterns, increases range of motion, and eases the discomforts and aches in the body. Consistent massage brings awareness to the body, re-educating muscles to support a healthy structural alignment. As a trained massage therapist, my hands listen to your body and sincerely work to provide intelligent experienced techniques and care.